What Are The Best Weight Loss Aids?

You know that feeling you get when you are stuck in a rut and you can't seem to find a way out? So you starting look for help or tools that can pull you out and get you back on top again. Tools to help you shed unwanted are valuable especially if you find yourself in a rut.

So what are the best weight loss aids and tools? The best weight loss aids are those that are more natural. Since using natural methods are safer, you can usually take them longer, thus enjoying a healthy lifestyle for the long run. We all know that natural is what is best for our bodies. So let's explore some natural ways to lose weight.

The Best Natural Weight Loss Aids:

*Flush out you system. Keeping your digestive tract clear of blockage and making it easier to digest will aid in increasing metabolism. The easiest and best way to do this is to drink plenty of water everyday. Adding in a squeeze of lemon takes flushing out your system to a new level. Lemon water is excellent for decreasing the appetite and detoxing.

*Eat plenty of lean protein. The occasional side of beef or pork is okay, but try to eat more of turkey, chicken and fish. They are excellent for helping you stay full and have sustainable energy. Lean protein meats are so much better for you and help your cholesterol levels as well.

*Smaller portion sizes on your plate. Make sure you save your seconds for the next day and just eat until your satisfied. If you are still hungry, drink down that water! I like to use smaller plates and bowls to help me control how much food I am consuming. This is a good idea for measuring food amounts.

*Add chia seeds to your daily meals and snacks. Chia seeds are packed full of protein and omegas. Sprinkle a tablespoon of chia seeds into your yogurt, smoothies, or oatmeal.

*An ancient science has been renewed with Essential Oils. I love to use essential oils for speeding up my metabolism, decreasing my appetite, and detoxifying. They are safe, natural and very effective.

*Get rid of bloating with Acidophilus. Acidophilus is a natural bacteria that helps to illuminate gas and indigestion. It is found in yogurt, but you can also take it in a supplement. It is very helpful in keeping your gut flora in good shape.

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Hi, I'm Shari Carter and I am a Cosmetologist as well as a Health and Wellness Advocate. I am passionate about helping people reach their health and weight loss goals.

Article Source: http://EzineArticles.com/expert/Shari_Carter/1907330

5 Best Diet Tips For Weight Loss

5 Best Diet Tips For Weight Loss - Easy To Follow Ideas

It's that time of year. Many decide they want to start the new year off losing weight. These 5 best diet tips will help you stay with your plan. Whether you are just trying to drop those extra few pounds you put on during the holidays or you are looking to make a complete body transformation, write these 5 best diet tips down in your smartphone and read them daily for about a week until you have them locked into your memory bank. It is important - as this psychology of dieting report shows - to stay positive and keep on track with your tips.

I set this 5 best diet tips list up in the order I consider most important. You can decide which is most important for you, just use the list to help you stay on track.

Drink A Gallon Of Water Per Day

I realize this sounds like a lot but it really isn't that difficult. I count all liquids I drink, coffee, tea, OJ etc... First thing to get in the habit of doing is drink 16 oz of water as soon as you wake up. If your like me and like to have a cup of coffee (my case 2 cups) first thing in the morning then beg = fore you even leave for work you will have consumed 32 oz. Make sure when you are working out you drink a minimum of 20 oz of water. Anytime you drink anything during the day, keep track of how many ounces you consume. Try to stick to drinking mostly water. Avoid sodas and energy drinks full of sugar. You can mix in some flavored sparkling water and try mixing in some hot tea, you can add honey if you need flavor.

Eat Breakfast

No matter what, be sure you eat breakfast. If you think you don't have time in the morning then get up a half hour earlier. Make sure you are taking in at least 20 grams of protein as it will help keep you feeling full longer

Say No To Late Night Snacking

Over eating of unhealthy foods occurs most often after dinner. You finally relax in front of the TV, unwinding from the day and suddenly you find yourself hungry, mostly for junk food. This is when mindless eating occurs on chips or eating too much ice cream. When this urge occurs, you are probably dehydrated so drink some water. Plain water probably will not taste good so try making your own flavored water. You can also try brushing your teeth or getting up and walking around the room while still watching the TV.

Be Sure To Eat Your Favorite Foods

The worst thing you can do stop eating all the foods you love. I think this is the most important sentence in these 5 best diet tips. Even if your favorite foods are unhealthy, do not completely cut them out of your life. Instead, use portion control. Love ice cream, by the small 4 oz containers instead of the quart or half-gallon. Instead of chips, make some pop corn. There are lots of different ways to make popcorn taste great and it's a healthier snack then chips. Make sure you use portion control throughout the day, only taking in 300-500 calories per meal 4-5 times per day. Make breakfast your highest calorie meal of the day.

Whenever You Get Hungry - Eat

One of the biggest mistakes people make while trying to lose weight is starving themselves. Instead, plan on eating every 3-4 hours throughout the day to avoid feeling the urge to binge eat. The easiest way to carry out this goal is to make foods in advance and then take them with you in a microwave safe dish. For example, make a pot of chili. Cook up healthy snacks of chicken, fish or even beef. If you need an afternoon snack, have a protein shake and some cashews, peanuts or almond. having a good amount of protein not only makes you feel full, it's also a good way to build muscle! Oh - and drink some water!

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Article Source: http://EzineArticles.com/expert/Rob_Denny/214426

How To Tackle Extreme Weight Loss

When dealing with extreme weight loss, it can seem really overwhelming, but, I have some simple solutions that you can start with today to start tackling extreme weight loss. I know it can seem super overwhelming, but, I want you to break it down into easy to follow steps that you can begin to take starting today!

First, I completely understand where you are coming from, and how it can seem scary. There is so much information out there, and we don't really know where to start. We see tv shows, like 'The Biggest Loser', and 'Extreme Weight Loss', and it feels like the only way to get this extra weight off is to go to extreme measures, but, this isn't the case. You can get started right now, today, from home.

Step 1. Accept where you are at right now. Stop beating yourself up for where you are at. I know you have probably gone through diet after fad diet, and every time we fail, we are sure it was our fault, but, guess what, it's not your fault!! So, step one is to stop beating ourselves up for where we are at. This puts us in the driver's seat to start taking control of our own health.

Step 2. Start drinking more water. I know this seems like a silly one, but, water is so important!! I can almost guarantee if you have extra weight, you need to drink more water. This does several things, first, let's chat about the massive benefits of water. Water gets rid of toxins in the body, it helps you lose weight, it can actually boost your energy, it helps to prevent joint pain, it gets your skin healthy, and reduces a variety of illnesses. It does so much more, but, let's start with that. So, let's talk about the tricky thing that drinking more water does. It makes you get up and move more!! (Because you are going to have to go to the bathroom!!!) And we will talk about moving in the next step!!

Step 3. If you are carrying an extra 60 pounds, 80 pounds, 100 pounds, or maybe even more... you don't need to pick up weights in the gym to start out with. You are already carrying the weight!! Did you know you could get started from home in as little as 5 minutes a day? Well, you can. Of course, you might need to head to the gym after you drop some of your weight, but, if that scares you, don't start there. Start where you are at. So, if you are carrying extra weight, you already have the weight on you. You can simply get up off the couch, then, sit back down. Repeat this 5 to 15 times a couple times a day. Get up more often, move a little more. If you have some really extreme weight, and you can't get up, pick your legs up and move them. Pick your arms up and move them. Just start moving more!!!

I really hope these seem simple to start with, and I really hope you get started today!!!

For more information, and to check out my FREE WEIGHT LOSS WEBINAR covering 8 weight loss myths that are stopping you from feeling your best, click on Free Weight Loss Webinar

Article Source: http://EzineArticles.com/expert/Amy_Honey/2230875