You know that feeling you get when you are stuck in a rut and you can't seem to find a way out? So you starting look for help or tools that can pull you out and get you back on top again. Tools to help you shed unwanted are valuable especially if you find yourself in a rut.
So what are the best weight loss aids and tools? The best weight loss aids are those that are more natural. Since using natural methods are safer, you can usually take them longer, thus enjoying a healthy lifestyle for the long run. We all know that natural is what is best for our bodies. So let's explore some natural ways to lose weight.
The Best Natural Weight Loss Aids:
*Flush out you system. Keeping your digestive tract clear of blockage and making it easier to digest will aid in increasing metabolism. The easiest and best way to do this is to drink plenty of water everyday. Adding in a squeeze of lemon takes flushing out your system to a new level. Lemon water is excellent for decreasing the appetite and detoxing.
*Eat plenty of lean protein. The occasional side of beef or pork is okay, but try to eat more of turkey, chicken and fish. They are excellent for helping you stay full and have sustainable energy. Lean protein meats are so much better for you and help your cholesterol levels as well.
*Smaller portion sizes on your plate. Make sure you save your seconds for the next day and just eat until your satisfied. If you are still hungry, drink down that water! I like to use smaller plates and bowls to help me control how much food I am consuming. This is a good idea for measuring food amounts.
*Add chia seeds to your daily meals and snacks. Chia seeds are packed full of protein and omegas. Sprinkle a tablespoon of chia seeds into your yogurt, smoothies, or oatmeal.
*An ancient science has been renewed with Essential Oils. I love to use essential oils for speeding up my metabolism, decreasing my appetite, and detoxifying. They are safe, natural and very effective.
*Get rid of bloating with Acidophilus. Acidophilus is a natural bacteria that helps to illuminate gas and indigestion. It is found in yogurt, but you can also take it in a supplement. It is very helpful in keeping your gut flora in good shape.
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Hi, I'm Shari Carter and I am a Cosmetologist as well as a Health and Wellness Advocate. I am passionate about helping people reach their health and weight loss goals.
Article Source: http://EzineArticles.com/expert/Shari_Carter/1907330
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